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For real lives

Programs & Workshops.

Gentle, nervous-system-aware spaces for people rebuilding after hard seasons and caring for sensitive, neurodivergent kids.

You don't need another intense program that talks over your nervous system. You need spaces that understand how much you're already carrying, and meet you there softly.

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These programs and workshops are designed for real lives: full calendars, big emotions, and people who have been the "strong one" for a long time. You're always invited to choose what supports you now, and leave the rest.

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Private support & gentle orientation.

If you're just finding your footing, you don't need a big commitment. You need a soft place to land, listen inward, and see what resonates. These free spaces are designed to give you orientation and relief, not more pressure.

Free Facebook for women

Women Who Rebuilt

A free, private Facebook community created primarily for women, and welcoming those who resonate with the space, who have spent a long time holding things together, often at the cost of themselves. Inside, there's no pressure to perform or keep up. Many people simply read, breathe, and take in what they need until they feel steadier.

We focus on:

  • Gentle reflection
  • Nervous-system kindness
  • Honest conversation about rebuilding after hard seasons

You're welcome to come exactly as you are: camera off, in pajamas, mid-rebuild, mid-tears.

Includes:

  • Gentle reflective prompts
  • Optional participation (you're never "behind")
  • Weekly Creative Regulation live sessions on Wednesdays at 7pm EST
  • Cameras on or off, sharing always optional
Join Women Who Rebuilt
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Free guide

5 Steps to Stop Existing & Start Living

This free booklet is for anyone who feels stuck in survival mode and doesn't know where to begin.

The five steps:

  • Help you understand why you feel so depleted
  • Name the cost of what you've been carrying
  • Offer a grounded, manageable way to think about change

You're not asked to fix everything at once. You're simply invited to tell the truth about where you are and consider a gentler way forward.

Download the 5 Steps Guide
Ongoing support

Programs & memberships.

When you're ready for more ongoing support, these low-pressure programs give you structure without overwhelm. You can move slowly, listen to your body, and take what's useful.

Membership

Gratitude Garden

$17.99/mo

Founder price $9.99/mo until June 30, via promo code.

The Gratitude Garden is a gentle email series designed to anchor your week in softness and intention. Each week, you'll receive a grounding prompt, reflection, and affirmation: small seeds of gratitude to keep you rooted in what matters.

This is not about forced positivity. It's about creating a small, consistent pause that supports nervous-system regulation and perspective over time.

Emails are short, reflective, and designed to fit into real days.

Join Gratitude Garden
Membership

Alignment Circle

$97/mo

Founder price $57/mo until June 30.

A monthly membership for people who want support making sense of what they're feeling, what's shifting, and what choices feel right next.

Every month, we gather on Zoom for:

  • A live group session rooted in themes from Stop Existing, Start Living
  • A short teaching on a focused topic
  • Space to reflect and ask real-life questions
Monthly Coaching CallWeekly Check-InPrivate Community

You don't have to arrive "put together." You're welcome to come as you are, to listen, take notes, and simply be in the room.

Between calls, you'll also receive a weekly Mid-Week Check-In & Regulation Reset (about 60 minutes), plus access to a private community space for quiet support at your own pace.

This membership is about steady, thoughtful decision-making and gentle change over time, not pressure to transform quickly.

Learn More About Alignment Circle
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Workshops & deep-dive

Alignment: From Obligation to Intention.

10-Week Guided Group Experience. When you're ready to take a deeper look at how you're living, and make changes slowly and intentionally, this experience offers more structure, reflection, and support.

This 10-week experience is for people who are ready to look more closely at how they're living, and begin shifting out of obligation and into intention.

Each round focuses on a core alignment theme from the Stop Existing, Start Living framework. You don't need to start at "the beginning." You can join when a theme truly resonates with where you are.

Each 10-week session includes

  • Weekly group Zoom sessions
  • Gentle teaching followed by Q&A
  • Regulation-first pacing that respects your nervous system
  • Creative regulation practices woven throughout
  • A supportive private group space between calls

There is no expectation to "transform" by a deadline. This work is designed to unfold at a human pace, with plenty of room for real life.

Standard: $1,899 Community thank-you rate for Kate's Facebook group members: $1,200 (with a special code).
Get Details About the Next 10-Week Group
Kate Powers1:1 with Kate
Private coaching

1:1 coaching with Kate.

Some seasons call for a quieter, more personal space. Private coaching gives you room to process, decide, and rebuild at your own pace, with a steady guide beside you.

Private coaching is for people who want support integrating what they're learning, navigating decisions, or moving through transition with more steadiness.

You might come to this work wanting help with:

  • Navigating a life shift (career, family, health, identity, caregiving)
  • Untangling patterns of over-functioning and self-abandonment
  • Making decisions that honor both your nervous system and your values

This work is reflective and practical, grounded in Kate's teaching and lived experience: not therapy and not high-pressure performance coaching.

Availability is intentionally limited so each client has space, attention, and a humane pace.

1:1 coaching

3 Sessions

$699

Private coaching with Kate: reflective and practical, grounded in her teaching and lived experience.

Book 3 Sessions
1:1 coaching

6 Sessions

$1,200

Private coaching with Kate: reflective and practical, grounded in her teaching and lived experience.

Book 6 Sessions
The non-negotiables

How these spaces work.

All of my programs and workshops are built around a few non-negotiables.

  • No promises of overnight transformation
  • No urgency or scarcity language
  • No pressure to share or "perform"
  • Participation is always optional
  • Every offering stands on its own: there's no ladder to climb

You're encouraged to choose only what supports you right now, and to step back or step away whenever you need to.

You're always welcome

Your pace matters.

Your nervous system gets a say. Your pace matters. You are never behind here. Choose only what supports you right now, and reach out whenever you're ready for something more personal.

Reach out